Basic Goodness

Life-changing journeys for talented human beings offered by a some zen dude with the brain of an advertising guy and the body of a nightclub doorman. Welcome to Atalwin's blog!

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13 questions to Nina

June 16, 2016 By Atalwin Pilon Leave a Comment

Incorporating clean eating and daily meditation into my life wasn’t too difficult for me. What made the journey tough were all the feelings that apparently were hiding underneath the surface of my awareness and I had been trying to avoid unconsciously. I’d best describe the 100 days as a roller coaster of unheard emotions that I suddenly had to deal with. It took a while for me to accept that this was something I had to do if I wanted to go forward in my life.

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Compassion, Healing, Insight, Inspiration, Journey, Life, Personal, Warrior, Wisdom

13 Questions to Bo

June 13, 2016 By Atalwin Pilon Leave a Comment

The 100 Day Warrior program helped me get more structure in my life. I really found out that you are what you eat and that your body is your temple and you need to nurture it in every way, making sure you sleep enough everyday, eat a lot and eat healthy, stay true to your daily meditation, but most important staying true to your OWN belief system.

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Beautiful, Compassion, Healing, Inspiration, Journey, Wisdom

13 Questions to Carolien

June 7, 2016 By Atalwin Pilon Leave a Comment

During the first episode of the 100 Day Warrior (in Sept 2014) I asked a handful of people from the creative industry to send me questions that they would like to be answered by the participants of the 100 Day Warrior. Out of approximately 30 questions I selected 13 that seem to cover most of the curiosity of most followers. Carolien is the first of the 100 Day Warrior IV to answer them.

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Amsterdam, Beautiful, Honesty, Inspiration, Transformation, Vulnerability, Warrior, Wisdom

13 Questions to Bas

December 15, 2015 By Atalwin Pilon Leave a Comment

During the first episode of the 100 Day Warrior I asked a handful of people from the creative industry to send me questions that they would like to be answered by the participants of the 100 Day Warrior. Out of approximately 30 questions I selected 13 that seem to cover most of the curiosity of most followers. Bas is the third of the 100 Day Warrior III to answer them.

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Beautiful, Compassion, Insight, Inspiration, Journey, Transformation, Wisdom

13 Questions To Huub

May 22, 2015 By Atalwin Pilon Leave a Comment

During the first episode of the 100 Day Warrior I asked a handful of people from the creative industry to send me questions that they would like to be answered by the participants of the 100 Day Warrior. Out of approximately 30 questions I selected 12 that seem to cover most of the curiosity of most followers. Huub is the first of the 100 Day warrior II to answer them.

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Beautiful, Inspiration, Personal, Transformation, Warrior, Wisdom

On Lovers And Leaders And The Importance Of Exploring The Unknown

April 16, 2015 By Atalwin Pilon Leave a Comment

Yesterday my eye fell on an interesting quote: “One key pattern associated with the development of a close relationship among peers is sustained, escalating, reciprocal, personal self-disclosure.” I don’t know who said it. It was a scientist who researched relationships. If I remember correctly the context was an experiment that was designed by a researcher […]

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Compassion, Insight, Inspiration, Leadership, Love, Warrior, Wisdom

Want to Learn Something About Yourself Now? Do The Quick Warrior Test

February 28, 2015 By Atalwin Pilon Leave a Comment

Want to know what it feels like to be a warrior? Dive into the exersizes in this post and evaluate the experience: let thoughts and feelings come up freely after finishing the first question and repeat that evaluation after finishing answering the second question. Then look inside yourself and answer a third question: how do I want to live?

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Insight, Vulnerability, Warrior, Wisdom

Good That We Have a Clown Like John Oliver To Ridicule The Tobacco Industry

February 19, 2015 By Atalwin Pilon Leave a Comment

Every day I read and hear so many stunning examples of our human ignorance that I alternate between wanting to slam my head on the table and going numb. Then I get sucked back into the feeling of paralysis; the feeling that humanity is beyond repair. But then I realize that I really don’t want to live in such a cynical world and I am reminded that I want to be part of a tribe that contributes to consciousness and compassion

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Humor, Inspiration, Transformation, Warrior, Wisdom

Day 13 (Guest Post) How To Reconnect Your Body And Soul By Eating Real Food

January 30, 2015 By Lisanne Buik Leave a Comment

Over the past two weeks the participants in the 100 Day Warrior program have been making a solid attempt to “reset” their bodies through a diet plan. As a true foodie I have been experimenting with different types of diets and food ideologies throughout my life, making many mistakes and learning many lessons. In this post I would love to share some of my insights and show you what I believe is a healthy path towards soulful eating, by eating real food and listening to your body. This might be interesting for my fellow participants, and for anyone who’s curious how to implement a healthy take on eating into their busy lives.

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Insight, Inspiration, Journey, Nutrition, Personal, Wisdom

Day 2: What It Means To Be A Warrior In The Toltec Tradition

January 19, 2015 By Atalwin Pilon Leave a Comment

In all the shamanic traditions in America, from Canada to Argentina, people call themselves warriors, because they are in a war against the parasite in the mind. That is the real meaning of a warrior. The warrior is one who rebels against the invasion of the parasite. The warrior rebels and declares a war. But to be a warrior doesn’t mean we always win the war; we may win or we may lose, but we always do our best and at least we have a chance to be free again.

Filed Under: Basic Goodness Tagged With: Insight, Inspiration, Liberation, Warrior, Wisdom

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