Today is a special day for me. Today was “The Departure” of the 100 Day Warrior II. During the first cycle we were with six, now we are with nine aspiring Warriors. And what feels even more special to me: our first session was in my own space. Basic Goodness has it’s own studio for coaching, training and meditation. It is quite a step. It feels so.. grown up!
Eps 100: Aaaaaand..It’s A Wrap!
Aaaaand.. it’s a wrap! 100 Days of spiritual practice, strenght training and clean food. 6 amazing people took the journey with me. Now we will see if the bonds are strong enough to last and to build upon. I hope so and if I will keep contributing to strengthening those bonds wherever […]
Eps 99: Winter Solstice
Today is the shortest day of the year and we are at the beginning of a new cycle. In our longest night, our deepest darkness, is where springs our new sparks of hope and our eternal inner fire is rekindled again. Tomorrow we celebrate the rebirth of the sun. Today is also day 99 of the 100 Day Warrior. Tomorrow we celebrate the birth of the warriors; our last day obviously being a new beginning. How beautiful. I didn’t plan it like that on purpose and I am a sucker for such symbolism.
Eps 98: 13 Questions To Erika
I asked a handful of people from the creative industry to send me questions that they would like to be answered by the participants of the 100 Day Warrior. Out of approximately 30 questions I selected 13 that seem to cover most of the curiosity of most followers. Sanne went first, Esther was the second to answer them, […]
Eps 97: Pieces Of The Puzzle Falling Into Place
Yesterday, Friday the 19th of December 2014, might be the most important day in my life thus far. I feel tears coming up as I allow the feeling to come up. It is almost too hard for me to embrace. The last week of the 100 Day Warrior is a week of integration and returning […]
Eps 96: 13 Questions To Pirke
I asked a handful of people from the creative industry to send me questions that they would like to be answered by the participants of the 100 Day Warrior. Out of approximately 30 questions I selected 13 that seem to cover most of the curiosity of most followers. Sanne went first, Esther was the second to answer them, then came Tommy and Arent. But now let’s hear what Pirke has to say.
Eps 95: Warrior Training Improves Sex Life (Not Kidding)
There is a small but important difference between the benefits that I expected the 100 Day Warrior would bring to the participants and the benefits that they are experiencing. One of the effects I didn’t foresee is this one: the 100 Day Warrior training will improve your sex life.
Some of my participants have been dropping hints. And apparently they have been dropping their hints also outside of the locker room and the meditation hall at Evolve. Because my phone has been ringing and new participants are signing up.
Eps 94: I Really Need A Dream House, Dear Universe. Please Help
Also, dear Universe, I would like my next house to more permanent than the last.. well.. 7 houses I have lived in. It would be really kind of you if you help my find something affordable for Amsterdam standards and if that is not an option please send me lots of lucrative gigs. I’ll promise I will rock them and give all these clients a memorable and valuable experience.
Eps 93: 13 Questions To Arent
I asked a handful of people from the creative industry to send me questions that they would like to be answered by the participants of the 100 Day Warrior. Out of approximately 30 questions I selected 13 that seem to cover most of the curiosity of most followers. Sanne went first, Esther was the second to answer them, then came Tommy. But now hear what Arent’s experience has been so far.
Eps 92: The Best Work I Have Ever Done
I missed a beat! Oh no! After 91 days of disciplined posting I missed one. I will make up for it this week, perhaps tomorrow already. Yesterday was great. It was the last meditation class combined with a crossfit inspired workout. Because it was our last formal session I used it to ‘harvest’ insights. I […]
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