Basic Goodness

Life-changing journeys for talented human beings offered by a some zen dude with the brain of an advertising guy and the body of a nightclub doorman. Welcome to Atalwin's blog!

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Skills Training at Vondelgym

February 23, 2015 By Atalwin Pilon Leave a Comment

As you might know or remember, the 100 Day Warrior has found a new home in January. I opened a zendo on Nieuwe Herengracht 95, providing me with my first personal meditation and training space and the trainers and me started collaborating with the new gym in town: Vondelgym. One of the founding fathers of […]

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Insight, Life, Personal, Training, Warrior

Eps 18: A Moment Of Warrior Glory

October 1, 2014 By Atalwin Pilon Leave a Comment

I went to the gym and trained hard and focused under the guidance of friend and trainer Mike.

When I left the locker room, freshly showered and my body buzzing I walked along the Keizersgracht to my next appointment. This was when my moment came. I felt strong, calm, open, present and aligned. I had the idea that I was 2 centimeters taller than usual. Not because my ego had swollen but because my back felt straighter than normal.

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Amsterdam, Fitness, Success, Training, Transformation, Warrior

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