Basic Goodness

Life-changing journeys for talented human beings offered by a some zen dude with the brain of an advertising guy and the body of a nightclub doorman. Welcome to Atalwin's blog!

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13 questions to Nina

June 16, 2016 By Atalwin Pilon Leave a Comment

Incorporating clean eating and daily meditation into my life wasn’t too difficult for me. What made the journey tough were all the feelings that apparently were hiding underneath the surface of my awareness and I had been trying to avoid unconsciously. I’d best describe the 100 days as a roller coaster of unheard emotions that I suddenly had to deal with. It took a while for me to accept that this was something I had to do if I wanted to go forward in my life.

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Compassion, Healing, Insight, Inspiration, Journey, Life, Personal, Warrior, Wisdom

13 Questions to Steven

December 19, 2015 By Atalwin Pilon Leave a Comment

During the first episode of the 100 Day Warrior (in Sept 2014) I asked a handful of people from the creative industry to send me questions that they would like to be answered by the participants of the 100 Day Warrior. Out of approximately 30 questions I selected 13 that seem to cover most of […]

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Honesty, Inspiration, Journey, Life, Personal, Transformation, Warrior

Acceptance & Forgiveness: A Day On A Blue Marble

October 20, 2015 By Atalwin Pilon Leave a Comment

In the end life is already perfect as it is. We are spending time on this tiny blue marble, spinning around its axis, cycling around one of the billions and billions of stars. When we realize that everything happens in this very moment and that we have nothing else than the here and the now we can surrender and bathe in consciousness. But at least for me, this realization comes and goes. Sometimes I feel it clearly, sometimes I struggle. And seen from the bigger picture that is perfectly ok too.

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Acceptance, Forgiveness, Healing, Life, Personal, Warrior

13 Questions To Huub

May 22, 2015 By Atalwin Pilon Leave a Comment

During the first episode of the 100 Day Warrior I asked a handful of people from the creative industry to send me questions that they would like to be answered by the participants of the 100 Day Warrior. Out of approximately 30 questions I selected 12 that seem to cover most of the curiosity of most followers. Huub is the first of the 100 Day warrior II to answer them.

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Beautiful, Inspiration, Personal, Transformation, Warrior, Wisdom

Bruising My Face And My Ego Simultaneously: 5 Lessons On Failure And Shame

May 20, 2015 By Atalwin Pilon Leave a Comment

At home I lie down with an ice pack on my head, contemplating what had happened. I feel humbled and humiliated by the big impact that just a bit of fear can have on the outcome of events. At a glance you could argue that only minor mistakes were made. We shot the video, even though I notified the gym a bit too late the resistance that came up was addressed politely, and I almost lifted a badass weight. But if you look deeper and when I become more honest with myself we can see that there are some deep-rooted patterns at work.

Filed Under: Basic Goodness Tagged With: Ego, Fear, Healing, Honesty, Insight, Journey, Life, Masks, Personal, Vulnerability

Does The Media Mess With Our Minds Too? I Am Afraid So.

April 8, 2015 By Atalwin Pilon Leave a Comment

In my mind a warrior is somebody with the athletic skills and the body of Cristiano Ronaldo with the wisdom, compassion and charisma of the Dalai Lama. That is a little bit on the unrealistic side. Of course it would be lovely if we would have people like that. But it is also an elitist view that reveals some of the insecurities of the guy who promotes it. Me.

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Insight, Personal, Vulnerability, Warrior

Skills Training at Vondelgym

February 23, 2015 By Atalwin Pilon Leave a Comment

As you might know or remember, the 100 Day Warrior has found a new home in January. I opened a zendo on Nieuwe Herengracht 95, providing me with my first personal meditation and training space and the trainers and me started collaborating with the new gym in town: Vondelgym. One of the founding fathers of […]

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Insight, Life, Personal, Training, Warrior

A Spiritual Path Is About Starting All Over Every Day

February 10, 2015 By Atalwin Pilon Leave a Comment

I was trying to come up with a relevant topic for this post. I wasn’t sure what to pick or where to start. I didn’t write for so long: what to say? Should I explain myself? Defend myself? Come up with justifications? Today I had an interaction with one of the participants of the 100 […]

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Courage, Life, Meditation, Personal

Day 13 (Guest Post) How To Reconnect Your Body And Soul By Eating Real Food

January 30, 2015 By Lisanne Buik Leave a Comment

Over the past two weeks the participants in the 100 Day Warrior program have been making a solid attempt to “reset” their bodies through a diet plan. As a true foodie I have been experimenting with different types of diets and food ideologies throughout my life, making many mistakes and learning many lessons. In this post I would love to share some of my insights and show you what I believe is a healthy path towards soulful eating, by eating real food and listening to your body. This might be interesting for my fellow participants, and for anyone who’s curious how to implement a healthy take on eating into their busy lives.

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Insight, Inspiration, Journey, Nutrition, Personal, Wisdom

Day 7 (Guest Post) On Dreams and Discipline – Why I have set out on the Warrior journey

January 24, 2015 By Lisanne Buik 1 Comment

I am one of the aspirant warriors in the 100-day program. In 93 days from now I am going to experience me at my very best. It’s still a wild guess how that feels, but I’m curious enough to pursue until I find out. The past week I have been trying to explain my friends, and anyone who was curious, why I have set out on this journey towards “spiritual and physical transformation”. I think by now I have figured out the answer to this question, and I would like to share it with you.

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Discipline, Guest, Participant, Personal, Warrior

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