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Day 13 (Guest Post) How To Reconnect Your Body And Soul By Eating Real Food

January 30, 2015 By Lisanne Buik Leave a Comment

Over the past two weeks the participants in the 100 Day Warrior program have been making a solid attempt to “reset” their bodies through a diet plan. As a true foodie I have been experimenting with different types of diets and food ideologies throughout my life, making many mistakes and learning many lessons. In this post I would love to share some of my insights and show you what I believe is a healthy path towards soulful eating, by eating real food and listening to your body. This might be interesting for my fellow participants, and for anyone who’s curious how to implement a healthy take on eating into their busy lives.

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Insight, Inspiration, Journey, Nutrition, Personal, Wisdom

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