Basic Goodness

Life-changing journeys for talented human beings offered by a some zen dude with the brain of an advertising guy and the body of a nightclub doorman. Welcome to Atalwin's blog!

  • Connect
  • Buying Ambien In Canada Buy Ambien From Usa Zolpidem Cheap Online Buy Brand Name Ambien Online
  • 100 DW website

13 Questions to Douwe

July 4, 2016 By Atalwin Pilon Leave a Comment

The 100 Day Warrior has made me a better father and husband. I have become more accepting and I look at things differently. I feel that I have grown closer to my children and my wife. I used to live fast in a fast moving world, nowadays I feel present at the center of my own life.

Decision making has gotten easier, it costs me less effort. And what I said under question 7: what you are able to give comes back to you. I feel younger; not just physically but also internally. I’m 40 but I don’t feel 40. It is not a vanity thing, it is about a feeling of freedom.

Filed Under: Basic Goodness Tagged With: Beautiful, Honesty, Insight, Inspiration, Journey, Life, Vulnerability, Warrior

13 Questions to Carolien

June 7, 2016 By Atalwin Pilon Leave a Comment

During the first episode of the 100 Day Warrior (in Sept 2014) I asked a handful of people from the creative industry to send me questions that they would like to be answered by the participants of the 100 Day Warrior. Out of approximately 30 questions I selected 13 that seem to cover most of the curiosity of most followers. Carolien is the first of the 100 Day Warrior IV to answer them.

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Amsterdam, Beautiful, Honesty, Inspiration, Transformation, Vulnerability, Warrior, Wisdom

13 Questions to Steven

December 19, 2015 By Atalwin Pilon Leave a Comment

During the first episode of the 100 Day Warrior (in Sept 2014) I asked a handful of people from the creative industry to send me questions that they would like to be answered by the participants of the 100 Day Warrior. Out of approximately 30 questions I selected 13 that seem to cover most of […]

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Honesty, Inspiration, Journey, Life, Personal, Transformation, Warrior

13 Questions To Rik

June 26, 2015 By Atalwin Pilon Leave a Comment

During the first episode of the 100 Day Warrior I  asked a handful of people from the creative industry to send me questions that they would like to be answered by the participants of the 100 Day Warrior. Out of approximately 30 questions I selected 13 that seem to cover most of the curiosity of […]

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Courage, Honesty, Journey, Transformation, Warrior

Bruising My Face And My Ego Simultaneously: 5 Lessons On Failure And Shame

May 20, 2015 By Atalwin Pilon Leave a Comment

At home I lie down with an ice pack on my head, contemplating what had happened. I feel humbled and humiliated by the big impact that just a bit of fear can have on the outcome of events. At a glance you could argue that only minor mistakes were made. We shot the video, even though I notified the gym a bit too late the resistance that came up was addressed politely, and I almost lifted a badass weight. But if you look deeper and when I become more honest with myself we can see that there are some deep-rooted patterns at work.

Filed Under: Basic Goodness Tagged With: Ego, Fear, Healing, Honesty, Insight, Journey, Life, Masks, Personal, Vulnerability

The Basic Goodness Zendo Is Open!

February 14, 2015 By Atalwin Pilon Leave a Comment

The best thing I did in 2014 was designing and organizing the first episode of the 100 Day Warrior. It was hard work and a lot of pressure to make it happen but once we took off we gained momentum and it was awesome. Arguably the best thing I did in 2015 was opening my […]

Filed Under: Basic Goodness Tagged With: Gratitude, Honesty, Insight, Meditation, Warrior

Day 1: 100 Day Warrior II: A New Journey Has Started

January 18, 2015 By Atalwin Pilon 1 Comment

Today is a special day for me. Today was “The Departure” of the 100 Day Warrior II. During the first cycle we were with six, now we are with nine aspiring Warriors. And what feels even more special to me: our first session was in my own space. Basic Goodness has it’s own studio for coaching, training and meditation. It is quite a step. It feels so.. grown up!

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Gratitude, Honesty, Life, Warrior

Dreams and intentions for 2015 (and beyond)

January 5, 2015 By Atalwin Pilon Leave a Comment

Every year my first post of the year contains the exercise that I will show you once again. I take a deep breath and start writing down the dreams and intentions that flow from my heart for 5 minutes, without thinking, without rehearsing and without editing afterwards. Afterwards I often peak at last years post and see if there were dreams that came true and dreams that stayed unfulfilled.

Filed Under: Basic Goodness Tagged With: Amsterdam, Honesty, Insight, Inspiration, Journey

Eps 98: 13 Questions To Erika

December 20, 2014 By Atalwin Pilon Leave a Comment

I asked a handful of people from the creative industry to send me questions that they would like to be answered by the participants of the 100 Day Warrior. Out of approximately 30 questions I selected 13 that seem to cover most of the curiosity of most followers. Sanne went first, Esther was the second to answer them, […]

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Honesty, Inspiration, Journey, Meditation, Warrior, Wisdom

Eps 94: I Really Need A Dream House, Dear Universe. Please Help

December 17, 2014 By Atalwin Pilon 1 Comment

Also, dear Universe, I would like my next house to more permanent than the last.. well.. 7 houses I have lived in. It would be really kind of you if you help my find something affordable for Amsterdam standards and if that is not an option please send me lots of lucrative gigs. I’ll promise I will rock them and give all these clients a memorable and valuable experience.

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Amsterdam, Beautiful, Gratitude, Honesty, Life, Personal, Warrior

  • 1
  • 2
  • 3
  • …
  • 11
  • Next Page »
SideAd

Would you like some Basic Goodness in your inbox too?

More than 2,367 awesome people from all over the world follow Basic Goodness. Sign up and join our tribe if you are into courageous living too.
* = required field
Language



powered by MailChimp!

Top 5 Most Popular

  • The black wolf and the white wolf (406326 Views)
  • 12 things every guy should master to become a real man (378595 Views)
  • Using social media as a tool for spiritual growth (152022 Views)
  • Open letter to my teacher Genpo Merzel (82363 Views)
  • I dare you to become more than a coward and a liar (62657 Views)

13 Questions to Joost

13 Questions to Joan

13 questions to Nina

Tagcloud

100 Day Warrior Amsterdam Anger Australia Bali Beautiful Beirut Blogging Colombia Compassion Courage Death Ego Fear Frustration good Gratitude Healing Heart Honesty Hong Kong India Insight Inspiration Iraq Journey Joy Karma Liberation Life Love Masks Meditation Personal Relationships Sadness Sam van Eeghen Thailand Transformation USA Vulnerability Warrior Wholeheartedness Wisdom Zen

Are you ready to become a Warrior?

Click the button below and dive into the World of the Warrior. You will find everything you need to know about the course and you can register immediately. Your transformation is important, it's how you will inspire the people around you to follow.

Learn more about the 100 Day Warrior

  • Connect
  • 100 DW website

Copyright © 2025 · Genesis Framework by StudioPress · WordPress · Log in