Basic Goodness

Life-changing journeys for talented human beings offered by a some zen dude with the brain of an advertising guy and the body of a nightclub doorman. Welcome to Atalwin's blog!

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13 Questions to Julia

June 8, 2016 By Atalwin Pilon Leave a Comment

I wanted to get physically stronger, and thought that the combination between exercise and different eating and drinking habits would achieve that. The spiritual part was new for me, I didn’t have any experience with meditation and was curious what it would bring me.

My expectations were certainly met!

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Courage, Transformation, Vulnerability, Warrior

13 Questions to Suzanne

December 6, 2015 By Atalwin Pilon Leave a Comment

During the first episode of the 100 Day Warrior (in Sept 2014) I asked a handful of people from the creative industry to send me questions that they would like to be answered by the participants of the 100 Day Warrior. Out of approximately 30 questions I selected 13 that seem to cover most of the curiosity of most followers. Suzanne is the first of the 100 Day Warrior III to answer them.

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Beautiful, Courage, Insight, Inspiration, Transformation, Vulnerability, Warrior

13 Questions To Rik

June 26, 2015 By Atalwin Pilon Leave a Comment

During the first episode of the 100 Day Warrior I  asked a handful of people from the creative industry to send me questions that they would like to be answered by the participants of the 100 Day Warrior. Out of approximately 30 questions I selected 13 that seem to cover most of the curiosity of […]

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Courage, Honesty, Journey, Transformation, Warrior

How To Put A Man On The Moon

June 22, 2015 By Atalwin Pilon Leave a Comment

In 1961 John F. Kennedy inspired the people of the United States by setting an outrageous goal. He convinced the nation that it should commit itself in landing a man on the moon. This way, he believed, the nation would be forced to change their paradigm of what was possible forever. First, I believe that […]

Filed Under: Basic Goodness Tagged With: Courage, Insight, Inspiration, Transformation, Warrior

“I Am Donating A Kidney”

May 29, 2015 By Atalwin Pilon 1 Comment

I like to see this blog as a blog about human bravery. Sometimes I share my struggles on how to transcend my own fears and insecurities, sometimes I try to transmit what I have learned along the way and sometimes I share my observations.

Quite recently I have encountered an astonishing example of what I see as supreme bravery and sacrifice. And I can’t seem to get my head around it.

Filed Under: Basic Goodness Tagged With: Beautiful, Compassion, Courage, Gratitude, Healing, Inspiration, Warrior

Beating The ‘Cold Cap’ – A Story Of Pain Transformation

March 11, 2015 By Atalwin Pilon 1 Comment

A couple of days ago I did one of the most intense and sensitive jobs I ever did. I was asked to help a young woman endure the pain of a ‘cold cap’ treatment. She was recently diagnosed with breast cancer for the second time in two years, which completely suck because it means the […]

Filed Under: Basic Goodness Tagged With: Compassion, Courage, Death, Fear, Transformation, Vulnerability, Warrior

Street Cred – My Meeting With Said Bensellam

March 6, 2015 By Atalwin Pilon 3 Comments

That I met with Said Bensellam no coincidence. I read an article about him in the newspaper some time ago. The title was something like ‘Warrior for a good cause’. I tore it out and put it in my pocket. I forgot about it and found it again. I thought of throwing it away because who am I to think he would want to meet with me? But then a surge of courage went through me and I wrote him a short message on social media. And I received a very friendly and humble message back saying that he was inspired by my website and interested to learn about my work. Can you believe it?

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Courage, Inspiration, Transformation, Warrior

Beyond The Thoughts Lies Freedom

February 11, 2015 By Atalwin Pilon Leave a Comment

During the 100 Day Warrior the invitation is to explore the space beyond our comfort zones. The easiest way is to surrender to the program and let the experience unfold. But this is usually not how most of us are wired. We are filled with opinions, expectations and beliefs. So we question and negotiate. The interesting part is to explore why we question and negotiate. We fear influence and negative experiences, we fear what we do not know.

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Courage, Inspiration, Journey, Meditation, Surrender

A Spiritual Path Is About Starting All Over Every Day

February 10, 2015 By Atalwin Pilon Leave a Comment

I was trying to come up with a relevant topic for this post. I wasn’t sure what to pick or where to start. I didn’t write for so long: what to say? Should I explain myself? Defend myself? Come up with justifications? Today I had an interaction with one of the participants of the 100 […]

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Courage, Life, Meditation, Personal

Eps 85: He Who Says He Can And He Who Says He Can’t Are Both Usually Right

December 7, 2014 By Atalwin Pilon Leave a Comment

As I write this I feel very tired. It is almost 22.30 and I still need to write this post. The only thing that makes me do it is the obligation I have to myself. Not many people would notice if post 85 went missing but I would. It would be too much to bear. […]

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Courage, Hero, Inspiration, Transformation, Warrior

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