Basic Goodness

Life-changing journeys for talented human beings offered by a some zen dude with the brain of an advertising guy and the body of a nightclub doorman. Welcome to Atalwin's blog!

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Traveling light with a backpack full of enlightened ego

March 14, 2015 By Lisanne Buik Leave a Comment

It is late at night on a Friday. I am alone and without a home. Not tonight and not for an entire year. My apartment is now the home of an expat. I will have to find home wherever I go this year. I am sitting in a cafe I carefully chose for it’s definitely […]

Filed Under: Basic Goodness Tagged With: Big Heart, Big Mind, Ego, Travel, Unlearning

10 learnings from my 10-day Vipassana meditation retreat

March 3, 2015 By Lisanne Buik Leave a Comment

No iPhone for ten days. That was enough to scare me. Add this: no talking, no reading, no writing, no snacking, no exercising, no physical or eye contact with anyone around, no sex … and I freaked out. Just enough to be attracted to the idea of conquering this fear and book a Vipassana meditation […]

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Insight, Inspiration, Meditation, Retreat, Silence, Vipassana

Day 13 (Guest Post) How To Reconnect Your Body And Soul By Eating Real Food

January 30, 2015 By Lisanne Buik Leave a Comment

Over the past two weeks the participants in the 100 Day Warrior program have been making a solid attempt to “reset” their bodies through a diet plan. As a true foodie I have been experimenting with different types of diets and food ideologies throughout my life, making many mistakes and learning many lessons. In this post I would love to share some of my insights and show you what I believe is a healthy path towards soulful eating, by eating real food and listening to your body. This might be interesting for my fellow participants, and for anyone who’s curious how to implement a healthy take on eating into their busy lives.

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Insight, Inspiration, Journey, Nutrition, Personal, Wisdom

Day 7 (Guest Post) On Dreams and Discipline – Why I have set out on the Warrior journey

January 24, 2015 By Lisanne Buik 1 Comment

I am one of the aspirant warriors in the 100-day program. In 93 days from now I am going to experience me at my very best. It’s still a wild guess how that feels, but I’m curious enough to pursue until I find out. The past week I have been trying to explain my friends, and anyone who was curious, why I have set out on this journey towards “spiritual and physical transformation”. I think by now I have figured out the answer to this question, and I would like to share it with you.

Filed Under: Basic Goodness Tagged With: 100 Day Warrior, Discipline, Guest, Participant, Personal, Warrior

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