Especially if you are skeptical about the added value of meditation you should watch this video. And if you are curious about meditation or like fun and fascinating facts you should watch this video too. If you hear all the compelling evidence of how much this practice can offer all human beings and realize that this tool is free, it is amazing that it is still not as much part of our universal routine as showering and getting dressed in the morning.
This is episode 66 in a series of 100 blog posts that will be published daily during the 100 Day Warrior, a unique program around physical strength, inner wisdom and meaning. All posts are written by Atalwin Pilon, founder of Basic Goodness and creator of the 100 Day Warrior. For requests for motivational speaking, in-company workshops, online coaching and mindfulness training click here. If you would like to join our international community of brave and inspiring human beings or just follow this blog and receive updates, please click here or sign up on the right side of the page. Atalwin specializes in coaching smart and creative people, both groups and individuals. If you are interested in a free coaching session click here.